This is a collection of recommended books, podcasts and more resources from our Sharing & Caring Circle. Some resources are tools Morgan has personally vetted and others are items that come highly recommended from our community. Please always consult your healthcare team before making any changes to your health plan.

Books

• Accessing the Healing Power of the Vagus Nerve

• Loving What It by Byron Katie

• “Waking the Tiger: Healing Trauma” by Peter Levine

• “Anchored: How to Befriend Your Nervous System Using Polyvagal Theory” by Deb Dana

• Rest is Resistance by Tricia Hersey

POTS and Dysautonomia Resources:

• Standing Up to POTS - and their resource library (a GREAT place to start)

  • They also have a podcast, The POTScast, which is very informative

• POTS UK

• Dysautonomia International

• The Dysautonomia Project

Other Resources:

• Lori's Beloved Medication Chart - download here

• Brain NorthWest: https://brainnw.org

• Deb Dana's website: www.rhythmofregulation.com

• Moving For Life: https://www.movingforlife.org/classes

  • A nonprofit offering gentle, accessible movement classes, often designed for people living with cancer, chronic illness, or limited mobility. Focuses on safety, adaptability, and meeting the body where it is.

• Good Mood Method: https://www.goodmoodmethod.ca/

  • An approach that blends neuroscience, psychology, and movement to help regulate mood and the nervous system. Emphasizes how posture, movement patterns, and awareness can influence emotional state.

• Postural Restoration Institute (PRI): https://www.posturalrestoration.com/

  • A therapeutic framework focused on how breathing, posture, and asymmetry affect the body. Often used by PTs to address chronic pain, movement patterns, and compensations—especially when traditional exercise hasn’t helped.

Netherlands community connection:

• Silvie with The Concussion Community

• Iris (@brain.bound on Instagram) shares about her experience living with concussion and is also in the Netherlands

Art:

• The Mindful Art Studio - free slow-drawing class on Wednesdays at 1pm ET (Morgan also loves the paid membership, The Gathering)