There is something powerful about being in a space where you don't have to explain quite so much.
Where rest is allowed. Capacity can change. You can show up as you are. And sometimes, someone else puts words to something you thought you were the only one experiencing.
Tides of Healing Collective groups create spaces to practice, learn, reflect, and connect alongside other people—without the pressure to perform wellness or pretend you're doing better than you are.
Some groups center around conversation and community. Others weave together education, reflection, and embodied practices.
Find the kind of space that feels supportive for you right now.
Living in Rhythm
A seasonal practice of listening inward.
Living in Rhythm is a six-week seasonal series exploring what it means to live in greater relationship with your body, your energy, and the rhythms already moving around and within you.
Rather than asking ourselves to operate at the same capacity every day, we practice noticing what is here—and responding with curiosity, compassion, and choice.
Each week we explore a different layer of ourselves through a blend of education, embodied practice, reflection, and conversation.
Practices may include restorative yoga, yoga nidra, meditation, breathwork, progressive relaxation, somatic exploration, and other tools for slowing down and listening inward.
Living in Rhythm is offered seasonally, creating an opportunity to return throughout the year and notice what has shifted.
Sharing & Caring
A place to be heard, witnessed, and reminded that you're not doing this alone.
Sharing & Caring is a facilitated community space for people navigating life after brain injury.
This isn't a space where you need to arrive with an inspiring update or a solution to whatever you're going through.
We talk about the real stuff—the things that change when your brain, body, capacity, relationships, identity, or daily life no longer work quite the way they once did.
Some weeks we laugh a lot. Some weeks we sit with hard things. Often, we exchange ideas and resources that have helped us along the way.
There is room for all of it. You are welcome to share, ask for support, offer what you've learned, or simply listen.
Workshops + Special Gatherings
Sometimes we gather around one question, practice, or moment in time.
Throughout the year, Tides of Healing may offer workshops, seasonal gatherings, collaborative events, and other opportunities to explore particular topics or practices together.
These spaces might center around an embodied practice, education, creativity, reflection, a seasonal transition, or something our community has been curious about.
Some will be virtual. Some will be in person. Some may be offered in collaboration with other practitioners.
What You Can Expect
Tides of Healing groups are intentionally facilitated with choice, accessibility, and changing capacity in mind.
Depending on the group, you may be invited into conversation, education, movement, meditation, reflection, or other practices.
But an invitation is just that—an invitation.
You can participate in ways that work for you.
You can sit instead of stand.
You can lie down.
You can turn your camera off.
You can take a break.
You can choose not to share.
You can change your mind.
You can arrive having a great day, a terrible day, or a "I genuinely have no idea what kind of day this is" day.
You do not have to be well enough to belong here.
Not Sure Where You Belong?
You don't need to find the perfect category before joining the Tides of Healing community. Some people may see themselves in more than one of these spaces. Others may simply be looking for connection, practice, or a place where they can show up with less masking and more honesty.
Explore what's currently available and choose the space that speaks to you.
Stay Connected
Join the newsletter to hear about new groups, workshops, and gatherings as they're announced.