A free weekly support group for people living with brain injuries. A place to be witnessed, to connect, and to not have to explain. This circle is a gentle, peer-based space — not therapy or treatment — where you can show up exactly as you are. Whether you want to talk, listen quietly, or just be...

Moon Yoga invites you to align with the natural rhythm of the moon. Through soft, accessible movement, breath, and stillness, we reflect, release, and set gentle intentions. 🌑 New Moons for beginnings. 🌕 Full Moons for letting go. Check the schedule for which moon we are honoring this month. ✨ ...

Personalized support to help you feel more at home in your body, mind, and daily life — at a pace that works for you. These 60-minute private sessions offer personalized support designed to meet you exactly where you are. We’ll work together on practical, accessible ways to help you feel more con...

A gentle, grounding practice with no standing and no transitions to standing. Grounded Yoga is designed for anyone who feels safest and most supported staying close to the ground. In this class, we remain seated, lying down, or on hands-and-knees for the entire practice — no standing, no balance ...

An accessible, adaptable practice done entirely from a chair, with optional supported standing. Chair Yoga is designed for anyone who wants the stability and predictability of practicing from a seated position. In this class, we remain fully seated for the entire practice, with optional supported...

The Art of WinteringA gentle, reflective workshop for building a kinder relationship with winter — and with yourself. Reframe winter as a natural season of rest, adaptation, and lower energy rather than something to “get through” Explore how cultural expectations shape our experience of winter, a...

Personalized support to help you feel more at home in your body, mind, and daily life — at a pace that works for you. These 30-minute private sessions offer personalized support designed to meet you exactly where you are. We’ll work together on practical, accessible ways to help you feel more con...

Together, we explore pacing, sensory needs, rest, adaptation, and sustainable rhythms through guided reflection, nervous system support practices, seasonal themes, and community discussion. Rather than waiting until we are already depleted or flaring, this space focuses on preparing the nervous s...