Gentle, Grounding, and Healing — From the Comfort of Home

This online restorative yoga class is specially designed to support individuals living with brain injuries, including concussion, TBI, and stroke. Together in a calming virtual space, we focus on rest, regulation, and gentle connection to the body through supported poses, breath awareness, and guided relaxation.

No special equipment is needed—just bring what you have at home. Common items like pillows, blankets, towels, or even a couch can be used to create comfort and support. Movements are minimal, transitions are slow, and cues are clear and simple to help reduce sensory overload.

Class includes:

• Breathwork and grounding practices
• Fully-supported, accessible postures
• Emphasis on nervous system regulation
• A welcoming, low-pressure environment for rest and recovery

This class is sensory-considerate and trauma-informed. No yoga experience is needed, and all bodies, energy levels, and cognitive needs are welcome. Come as you are and take the time to rest and restore in community—right from your own space.

Empowering movement rooted in safety and support

This class is designed to gently build strength, improve stability, and support neuroplasticity for individuals living with brain injuries, including concussion, TBI, and stroke. With a focus on mindful, accessible movement, we move slowly and intentionally to develop muscular support, joint integrity, and balance—while honoring the brain’s need for structure, simplicity, and rest.

Expect a blend of:

• Gentle strength-building poses with options for seated or standing practice
  
• Core engagement and balance work to support daily function
  
• Clear, paced instructions with minimal transitions
  
• Time for grounding, breath, and rest to regulate the nervous system
  

This class supports body awareness, confidence in movement, and the development of both physical and neurological resilience. All bodies and abilities are welcome—modifications and support are offered throughout.

Whether you're just returning to movement or ready to build strength with intention, this class offers a safe and empowering space to meet yourself where you are.

Personalized support to help you feel more at home in your body, mind, and daily life — at a pace that works for both of us.

These 45-minute private sessions offer personalized support designed to meet you exactly where you are.

Many people choose to schedule a regular weekly or biweekly time to create a steady rhythm, but there’s no monthly payment or contract required. You simply pay per session.

If either of us needs to rest or reschedule, we just pick back up the following week — no lost sessions, no rollover, no pressure.

We’ll work together on practical, accessible ways to help you feel more connected, resourced, and supported.

Each session can include:

• 🧘 Yoga practices — movement (asana), breathwork, meditation, philosophy, and daily applications.
• 🤝 Peer support and gentle, practical accountability.
• 🧠 Translating medical or therapy information into clear, plain language.
• 🩺 Navigating the healthcare system with less overwhelm.
• 🏡 Designing brain-friendly home rhythms and daily routines.
• 🌿 Nervous system regulation tools to support your capacity and energy.
• ✨ Spiritual hygiene practices — grounding, reconnecting with yourself, and befriending your body, mind, soul, and spirit.
  

📅 Scheduling:

• We can find a regular time that works for you, or book session by session.
• There’s no penalty if we need to pause for a week.
• Consistency is encouraged but always flexible.
  

💙 This is a collaborative space — you bring your lived experience, and we build tools and practices together to support your everyday life.

Scope & Disclaimer

I hold a medical degree and completed some training in family medicine residency; however, I am not a licensed physician, do not practice medicine, and do not offer medical care, diagnosis, or treatment. I am also not a licensed mental health professional (such as a therapist, psychologist, social worker, or counselor), not a licensed or registered occupational therapist (OT), physical therapist (PT), or speech-language pathologist (SLP), and not a licensed nutritionist or dietitian.

My work is grounded in lived experience, peer support principles, yoga training, and a deep commitment to holistic well-being. While I bring a rich background in health sciences and clinical education, I operate strictly within a non-clinical, supportive role. I will always refer out to licensed professionals when your needs extend beyond my scope.

I am currently completing training to become a certified yoga therapist. However, until that credentialing process is complete, all yoga offered in private sessions is considered personalized private yoga and not yoga therapy.

In our sessions, we may touch on topics such as grief, anger, identity shifts, or other experiences commonly discussed in therapeutic settings. Please know that these conversations are not a substitute for therapy, counseling, or clinical care. They are meant to provide compassionate support, reflective space, and practical tools—not professional treatment.

If you're ever unsure about whether I am the right fit for your needs, I welcome your questions and will help you find the appropriate referrals when needed.

A free weekly support group for people living with brain injuries. A place to be witnessed, to connect, and to not have to explain.

This circle is a gentle, peer-based space — not therapy or treatment — where you can show up exactly as you are. Whether you want to talk, listen quietly, or just be in community, you’re welcome here.

What’s included:

• 💬 Weekly Zoom gathering — a consistent space to share, connect, and support one another.
  
• 🌿 Guiding themes or prompts each week to ease the pressure of “what to say” and help conversations flow naturally.
  
• 🤝 A peer support model centered on lived experience, compassion, and community.
  
• ✨ Private chat space — available for ongoing connection between calls.
  New participants can join the chat after attending a live call, so everyone knows who’s in the space — helping keep the group small, safe, and familiar.
  

This is a free offering, rooted in community care.

There’s no pressure to speak — just come as you are.

Sharing & Caring Circle Community Guidelines

Our shared space is built on mutual respect, care, and understanding. By joining us, you agree to honor the following expectations to help make this community safe and supportive for all.

Respect & Safety

• Confidentiality is sacred. What’s shared in the group stays in the group. Please do not record or share anyone’s story outside this space.
• Speak from your own experience. Use “I” statements and avoid giving unsolicited advice.
• Honor boundaries. Everyone gets to decide what they share and when. No one is ever required to turn on their camera or speak.
• No hate speech or discrimination. Racism, ableism, sexism, homophobia, transphobia, or other forms of harm will not be tolerated.

Accessibility & Inclusion

• Show up as you are. Cameras on or off, in PJs or under a blanket — your presence matters.
• Take breaks as needed. You are encouraged to tend to your needs (step away, lie down, stim, fidget, etc.) during meetings.
• Use the chat or emoji reactions if you prefer nonverbal participation — all forms of engagement are welcome.
• Accessibility tools encouraged. Use live captions, tinted glasses, headphones, or whatever helps you feel most supported.

Participation & Community Care

• Respect facilitator role. Morgan is here to hold the space, support regulation, and uphold community agreements.
• Presence is participation. You don’t need to speak to belong here. Listening is a powerful contribution.
• Support over solutions. This is a space to be witnessed — not “fixed.” Offer empathy, not advice (unless requested).
• One voice at a time. Please allow space for everyone who wishes to share. The facilitator may gently guide the flow of conversation.

Peer Support Disclaimer

This group is a peer support space. Any information, comments, or resources shared by members — including those who may be licensed medical, mental health, or wellness professionals — are offered strictly in a personal capacity. Nothing shared during meetings, in our community spaces, or in follow-up messages should be taken as medical, mental health, or legal advice. Always consult your own qualified healthcare provider for medical or mental health concerns.

Moon Yoga invites you to align with the natural rhythm of the moon. Through soft, accessible movement, breath, and stillness, we reflect, release, and set gentle intentions.

🌑 New Moons for beginnings. 🌕 Full Moons for letting go.

Check the schedule for which moon we are honoring this month.

✨ This is a Pay What You Can class — your generosity keeps our Sharing & Caring Circle free.