The Art of Wintering
A gentle, reflective workshop for building a kinder relationship with winter — and with yourself.

• Reframe winter as a natural season of rest, adaptation, and lower energy rather than something to “get through”

• Explore how cultural expectations shape our experience of winter, and how preparation, pacing, and mindset can support the nervous system

• Engage in guided reflection, journaling, and group discussion around rest, seasonal rhythms, and what “enough” looks like right now

• Participate in a sensory-based meditation and simple ritual to welcome winter with more safety, warmth, and intention

This workshop blends education, reflection, and embodied practice. It offers tools for meeting winter — and other quiet or uncertain seasons of life — with more steadiness, compassion, and choice.