Class Replays
Find your flow — in your own time, in your own way.
This page includes two kinds of videos to support your practice:
Start Here videos — short introductions that help you feel comfortable before your first class. You’ll find guidance on setting up your space, choosing between chair or mat, and adapting poses to your needs. Some of these are open to everyone; others are available exclusively to Studio Members for deeper practice support.
Class Replays — recordings of past live classes, included with your Studio Membership, so you can revisit familiar flows, practice on your own schedule, or move gently through a class you missed.
These tools are here to help you build confidence, flexibility, and connection — all at a pace that works for you.
