Welcome — I’m so glad you’re here.

Tides of Healing is a space created for people living with brain injury, chronic illness, and disability — and anyone who’s ready for a gentler, more accessible approach to yoga, mindfulness, and community.

This page is your home base for getting started. You’ll find short videos to help you prepare for class, free offerings to explore, and a link to join my newsletter for a free class pass.

🎥 Start Here Videos

These short videos will help you feel comfortable and confident before your first class.

• Welcome & What to Expect — how classes work and what “brain-friendly yoga” means.

• Chair or Mat (or Both!) — simple ways to adapt your setup to your body and space.

• Prop Basics — how to use props to support your practice, including items from your home.

Take your time. Pause when you need to. You can always come back to these videos later.

💌 Get Your First Class Free

Subscribe to the Tides of Healing newsletter and receive a free class code to join your first yoga session at no cost.

You’ll also receive gentle updates, reflections, and resources to support your healing — all sent with care and never too often.

🌿 Explore What’s Free

These offerings are open to everyone and are a great way to connect at your own pace.

• 🫂 Sharing & Caring Circle — a free weekly support group for people with brain injuries, chronic illness, and disability.

• 🌙 Moon Flow Yoga — a monthly pay-what-you-can class aligned with the lunar cycle.

• 📖 Learning to Float Blog — reflections, tools, and stories from the Tides of Healing community.

• 🎧 Prioritize Your Health Podcast — conversations about healing, adaptation, and living with care.

All of these are designed to help you connect, learn, and begin wherever you are.

Ready to Go Deeper?

When you’re ready to make your practice a steady part of your life, there are two main ways to continue:

• The Studio Membership — unlimited live classes, access to class replays, and ongoing gentle guidance.

• Private 1:1 Sessions — personalized support for movement, mindset, and everyday living. Join the waitlist.

Explore what calls to you — there’s no rush. The tides move at their own pace, and so can you.

Accessibility Note

I’ve put a lot of thought into making this space as accessible and inclusive as possible, knowing that every body and brain works differently.

Disability is a wide canvas, and sometimes access needs can even conflict. I’m always learning, so if something here doesn’t work for you — please let me know. Your feedback helps me make this community better for everyone.

Wherever you begin, you belong here.