Want to tell your doctor or care team member about Tides of Healing?

Want to tell your care team about our Sharing & Caring Circle or the yoga classes here at TOH? I created a document for you to either send electronically or print out for them so you don't have to use precious spoons explaining it. Download it here. Read More

Community Resource Library

This is a collection of recommended books, podcasts and more resources from our Sharing & Caring Circle. Some resources are tools Morgan has personally vetted and others are items that come highly recommended from our community. Please always consult your healthcare team before making any changes... Read More

How to Help Without Overstepping

Caring for someone with a brain injury, chronic illness, or disability is an act of love. But sometimes, even with the best intentions, it’s easy to step into doing for instead of supporting with. Healthy boundaries protect both the caregiver’s energy and the independence, dignity, and confidence... Read More

Quick Reference for Supporting Someone with a Brain Injury

Supporting someone with a brain injury can be deeply meaningful — and it can also be complex. Every person’s needs are different, but these quick tips can help you offer support that’s practical, respectful, and empowering. Golden RulesAsk, don’t assume — Needs can change daily, even hourly. Pace... Read More

Pacing & Energy Management 101

How to navigate daily life without burning out your reserves When living with a brain injury, chronic illness, or other energy-limiting condition, it’s not just about what you do—it’s about how you do it. Pacing and energy management help you get things done without tipping into exhaustion or fla... Read More

Gentle Distraction Ideas for Hard Days

When you’re having a hard day, sometimes the kindest thing you can do for yourself is shift your focus — even for a few minutes. These ideas are meant to be low-energy, low-pressure, and easy to start and stop.Choose what feels doable, or simply save this list for later. Creative & Hands-OnColor ... Read More

Grocery Shopping Tips

For people living with brain injury, chronic illness, or fatigue Grocery shopping can be one of those deceptively exhausting tasks — mentally, physically, and sensory-wise. Here are tips to make it more manageable and less draining. Order online for pickup – Stores like Walmart, Target, Kroger, a... Read More

Crisis Resources & Safety Planning

When everything feels like too much, having a plan and knowing where to turn can make a big difference. This space is here to help you stay safe, grounded, and connected — whether you’re facing a mental health crisis, sensory overload, or a severe symptom flare. Step 1: Pause & GroundIf you’re ab... Read More

Assistive Tech & Tools List

Assistive technology can make daily life easier, safer, and less draining. This list includes tools for vision, hearing, mobility, cognition, and energy management — plus ways to adapt what you already have. Tip: Not every tool will work for everyone. Start with what addresses your biggest pain p... Read More

Flare Day Plan

When symptoms spike, it can be hard to think about what might help in the moment.A Flare Day Plan is a ready-to-go guide you can follow without decision fatigue. This template gives you ideas for rest, comfort, and basic needs — so you can adapt it to fit your body, your home, and your preference... Read More