Navigating tech can feel like an energy drain, so here are some quick tips to make Zoom easier to use.

Zoom Tips

(Our meeting and class platform)

• Join early to check your audio and video.

• Use “Speaker View” to see the person talking in a larger window.

• Camera on or off — your choice
  Presence is participation! You’re welcome to rest, listen, or move as needed.

• Adjust captions:

  • Click the “CC” button for live captions.

  • Move the captions box to the top or bottom of your screen.

  • Click on “Transcript” to view the whole live transcript.

• Reduce visual strain:

  • Dim your screen brightness.

  • Try Gallery View off to see fewer faces.

  • Look away from the screen periodically.

• Need a break? Mute yourself, step away, and rejoin when ready.

Pro Tip:
If tech feels overwhelming, try practicing when it’s not during a live event — click around, test buttons, and get comfortable at your own pace.

Your Turn:
What Zoom tip has made things easier for you?

Writing takes a lot of energy — especially with a brain injury — so I sometimes use ChatGPT to help me put my thoughts into words. I still guide the content, tone, and message, but using this tool lets me share more reflections and resources with you without draining my limited spoons.