The Dock

The Dock is where you’ll find guided practices and class recordings you can return to anytime. Whether you’re preparing for your first class or looking for a short practice between sessions, this space is here to support you.

Below you’ll find three sections:

Start Here

Short orientation videos to help you feel prepared for class. These cover what to expect, how to choose chair or mat options, and simple prop basics. (Free and open to everyone.)

Practice Library

Short, accessible practices you can do anytime — whether you have a few minutes to move, rest, or reconnect with your body. (Included in The Studio Membership).

Class Replays

Recordings of past live classes that you can return to whenever it supports you. (Included in The Studio Membership).

Take your time exploring and start wherever feels most helpful today.