Assistive technology can make daily life easier, safer, and less draining.

This list includes tools for vision, hearing, mobility, cognition, and energy management — plus ways to adapt what you already have.

Tip: Not every tool will work for everyone. Start with what addresses your biggest pain points and fits your budget. Many options have free versions or can be found secondhand.

Vision & Screen Support

• Blue light–filtering glasses (Theraspecs) or clip-ons

• Tinted overlays for reading

• Screen magnifier (handheld or software-based)

• Large-print keyboard or keyboard stickers

• Text-to-speech apps (e.g., NaturalReader, Speechify)

• Screen reader (built into most devices — e.g., VoiceOver on Apple, NVDA for Windows)

• Adjustable font and contrast settings on devices

Hearing & Audio Support

• Noise-canceling headphones

• Loop earplugs

• Speech-to-text apps (Otter.ai, Live Transcribe)

• Bluetooth or wired mic for clearer sound on calls

• Caption settings on Zoom, YouTube, and other video apps

Cognitive & Memory Support

• Reminder apps (Google Keep, Todoist, Pill Reminder)

• Visual schedule boards or laminated checklists - see Morgan’s Favorites, under Organization, Planning & Memory

• Voice memos for quick notes

• Timers for pacing tasks and rest breaks

• Sticky notes in high-traffic areas (fridge, bathroom mirror)

• Digital calendar with alerts (Google Calendar, Apple Calendar)

Mobility & Physical Comfort

• Grabber/reacher tools for items on the floor or high shelves

• Lightweight rollator or walker with a seat

• Shower chair (with or without a back) or transfer bench

• Non-slip bath mat

• Jar openers and adaptive kitchen tools

• Ergonomic mouse & keyboard

• Pillow wedges for positioning

• Portable wheelchair ramp (for small steps)

Sensory Support

• Weighted blanket or lap pad

• Hand fidgets (putty, stress balls, textured fabrics)

• Scented lotion or essential oils for grounding

• Soft eye mask for rest breaks

• Cooling towels or wearable fans

Free or Low-Cost Tech Resources

• Smartphone built-in accessibility settings (Apple & Android)

• Local lending libraries (often have assistive tech for checkout)

• State Assistive Technology Programs (many offer free loans or demos)

• Nonprofits (e.g., Ability Tools, United Spinal Association)

• Thrift stores like Goodwill often have things like shower chairs, rollators, etc.

Pro Tip:
Set up your devices with accessibility features before you’re in a flare. That way, they’re ready when you need them.

Writing takes a lot of energy — especially with a brain injury — so I sometimes use ChatGPT to help me put my thoughts into words. I still guide the content, tone, and message, but using this tool lets me share more reflections and resources with you without draining my limited spoons.